Amount of Fatty acids, total polyunsaturated in WENDY'S, Chicken Nuggets

Fast Foods

In 100 g (Grams) of WENDY'S, Chicken Nuggets there is 10.117 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than WENDY'S, Chicken Nuggets.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
WENDY'S, Chicken Nuggets

WENDY'S, Chicken Nuggets is a type of Fast Foods. The most significant nutrients in WENDY'S, Chicken Nuggets are listed below.

Water 44.15 g 44.15%
Energy (calorie) 326 kcal
Energy (joule) 1364 kJ
Protein 16.46 g 16.46%
Total lipid (fat) 22.55 g 22.55%
Ash 2.52 g 2.52%
Carbohydrate, by difference 14.31 g 14.31%
Sugars, total 0.08 g 0.08%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.08 g 0.08%
Galactose 0 g
Calcium, Ca 11 mg 0.01%
Iron, Fe 0.62 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 271 mg 0.27%
Potassium, K 250 mg 0.25%
Sodium, Na 708 mg 0.71%

Nutrients in WENDY'S, Chicken Nuggets